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If you have spent hours in the gym or on mind-numbing treadmills or just still unsure of what you need to do to take your game to the next level then read on because this will be one of the most important letters you will ever read.
You all see the tackles, sure some of us feel them, as a coach we want our players to perform them. You see the bursting runs, the cute off-loads in the tackle, the dynamic rucks and strength in the mauls. You feel the power of the scrum and the line-out. Rugby fitness is the missing step. Do you know what it takes to achieve? I thought I did one time.
‘Get Fit for Rugby’ is an ideal resource for coaches allowing you to take the guess work out of your sessions and concentrate on getting you and your team physically prepared and rugby fit for the season.
I am pleased with my progress 15.5 stones at start; I am now a lean13.13 stones and feeling very fit and quicker for 44 years, I am now the weight I was when playing first class rugby, but I feel fitter and stronger? I think it is because of the Get Fit for Rugby, when I was a youngster I relied on only my aerobic fitness and speed, BUT ABUSED THE BODY(NIGHTS OUT AND ALCOHOL) where now I am on the programme, I am training on agility, speed, fitness, strength, change of pace anddirection.
Even the first team coach had a word and mentioned it, unheard of lastseason, maybe just maybe? Fitness coach also mentioned to me my weight loss, sincere I think.
Did not even feel any pain this morning! Trained as usual for 1 hour,and I am in the gym tonight, to boot I… Read more…
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