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A program designed for every junior golfer, male and female, ages 8 to 18, who wants golf specific strength, stability and flexibility exercises designed to elevate their games to the professional levels An Important Message for Junior Golfers, Parents and Coaches…
Learn what 6 basic exercises every junior golfer should be doing and exactly how it will help them shave more strokes off their scorecard
Discover which exercises produce the greatest upper body strength for your golf swing so you can maximize power and distance at the same time
Find the truth behind which age to start your fitness program and how to progress it each week throughout your career in junior golf
Learn the eight most efficient warm up stretches that prepare your body, your mind and protect you from injury
Discover the most crucial elements of a golf nutrition plan that can save you strokes and help you outlast every single player in junior golf tournaments with ease
Discover which golf fitness assessments are being used every day with professional golfers and what the information tells you about your golf swing and your potential for college recruitment and beyond
Learn which simple golf and stretches in key areas ward off the most common injuries in junior so you can year round and won’t be in physical jeopardy in crucial tournaments
Carrie Forsyth, Head Coach for the UCLA Women’s Golf Team says… "… is a tremendous asset to any golfer or coach who has the goal of optimizing their mental and physical training for golf. Only in recent years has the importance of these two elements gained the attention that they deserve. However, most golfers still lack either the funds to seek out individualized instruction in these areas, or accessibility to the instruction. The Fitness for Golf website does both, and the information… Read more…
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