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If you’re like me, I used to start out my marathons never really knowing how well or how poorly I would finish!
Well, I took a hard look at my marathon program. Right from day one of training up to the race itself. I learned a lot from more experienced runners and recognized some of the mistakes I’d been making over and over.
I have captured all this valuable information in an easy-to-read book that will help anyone training for a marathon to run a better race and finish comfortably without over-stressing your body. The book is now available as an ebook in PDF format.
"Easy to read, and full of really practical tips on marathon training and running. A great reference from time to time during the course of your training." -S.S. Fredericton, NB Read more…
